3 Simple Ways to Avoid Spiritual Starvation

Signs of spiritual starvation will ensue when we continue in a season of snacking on God’s Word. Read three ways to avoid it and thrive in Christ.


Do you ever have snacks for dinner? This mama declares a DITY on Sunday nights. A DITY = Do IT Yo’self! It means grab whatever for dinner when Sunday rolls around because Mama’s not cooking! A typical menu for my four-year-old on Sunday nights is an apple, some cheddar bunnies and a bunch of popcorn. He would be happy if we had snacks for dinner every night. He’s a picky eater and it sure would be easier to serve him snacks, but it wouldn’t be healthy. He wouldn’t thrive on that kind of diet.

Isn’t that the same for when it comes to “feeding” our spirit? God provides a fresh portion for us daily. Remember the manna He provided to the children of Israel? That food service from the sky had to be collected and eaten daily. I wrote all about that manna. It’s a fascinating study.

If we survive on “snacking” we won’t thrive. What’s “snacking”? Those are times that I:

  • Rush God
  • Don’t take time with God at all
  • Skip heart application even though I know I need it
  • Don’t keep digging to find what I need for that day
  • Infrequently nourish my spirit man

But he answered, “It is written, ‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’” Matthew 4:4 ESV

Starving in a Land of Abundance

There is not a short supply of Bibles, Bible studies, and devotionals. You and I could spend all day reading books written by Christians, listen to music created by Christians, and be in the company of Christians. If you don’t take the time to properly “feed” your spirit, then you are starving in a land of abundance.

And that’s what the devil wants you to do because it makes you a prime target to be taken out.

Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. 1 Peter 5:8 ESV

If you are not taking in proper nourishment to sustain your spirit and soul, you will become weak. A lion looks for the weak and sickly of the prey for an easy meal. Be on the lookout for him, like 1 Peter instructs. I don’t know about you, but I don’t want to be an easy target for him! I don’t want to be a warrior that’s too famished to fight with my sword.

Signs of Spiritual Starvation

What are the signs of being spiritually malnourished? I have no proof of these “symptoms” but they are some ideas that came to mind when I wondered what the signs would be. I know that at least one or more of these have affected me when I have continued in a season of snacking:

  • Indifferent to Bible study
  • Lax with prayer life
  • Weak in the battle
  • Quiet about sharing Jesus/works of God in your life
  • Diving deeper into secret sins
  • Robbed from effectiveness in your calling
  • Quenching the Spirit
  • Hearing the wrong voice
Signs of spiritual starvation will ensue when we continue in a season of snacking on God’s Word. #ThrivingInChrist #LiveYielded Click To Tweet

Avoiding Spiritual Starvation

If you don’t think you are in such a case, then be informed so you don’t fall into the hands of the enemy. If you see yourself in snacking mode, the good news is, you can avoid spiritual malnourishment. Here are three ways:

Eat from the Word daily

Do you ever find yourself hungry, ducking in and out of your kitchen, but you don’t eat since nothing sounds appetizing? I have, but eventually, I had to pick something and make myself eat. Imagine flipping through the pages of your Bible every day, but not doing much reading or any studying. That would be the same as your spirit man not eating.

Even if nothing seems appealing, pick a Bible study and make yourself go through it. Or pick a topic that could currently apply to your life and look up applicable verses. When you are intentional with the spiritual discipline of Bible study, you will find your appetite grow for God’s Word.

Have seconds

You know when you finish a meal but you’re still hungry? Sometimes you go back for more right then. Or you plan to wait until the next meal before you eat. Dinner is over and the kitchen is already cleaned up but your stomach is growling. What do you do? Probably eat because you didn’t have enough. (Okay, that’s it. Get all things dieting out of your head! *wink)

Sometimes our spirit is desiring more from the Word after we finish the devotional, or Bible reading, or whatever for the day. Have seconds of God’s Word even if it’s later in the day. God provided the portion you need for today—gather all of it!

Apply it

When you eat, your body assimilates the nutrients and extracts the vitamins from your food. Extract everything you can from your Daily Time with God. I know there might be time constraints, or you may need to come back if you get interrupted, but allow the Holy Spirit to go deep. God wants your heart more than your time. Meditate on what you have taken in during your day so His Word will fully absorb into your heart. Even if you are on the run, allow the Holy Spirit to sink deep into your heart so you can be spiritually healthy.

The goal is not to only avoid spiritual malnourishment. Or only survive. It’s to thrive—to grow spiritually all the time! Learn to receive the daily portion He provides for you, and you’ll see it happen!

Prayer of Pursuit

Father, help us to eat of Your Word every day. Help us to be like the Bereans mentioned in Acts 17:10-11 and receive the Word with eagerness. Help us to examine the Scriptures daily. May we come stay or come back until we gain the full portion You have provided for us each day. With Your grace, help us apply what we have taken in and let the Holy Spirit have His way. In Jesus’ name, amen.

My goal is not only to avoid spiritual starvation but to thrive—to grow spiritually all the time! #ThrivingInChrist #LiveYielded Click To Tweet

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27 Comments

  1. Such important tips here, Kelly, on a topic dear to my heart. Lately I’d found myself kind of “skimming” during my daily quiet time, and I’m reminded here to dig deeper!

    1. kellyrbaker says:

      This topic means a lot to me too, Betsy. I’m glad my post spoke to you. Blessings on your week!

  2. Some days, all I do is snack…and I’m never satisfied. I must sit down to a full course meal to enjoy time with God to thrive.

    1. kellyrbaker says:

      It takes intention, for sure. My kids interrupt me a lot. That’s why I’m often talking about coming back later. 😉

  3. Love this topic and this statement: “If you don’t take the time to properly “feed” your spirit, then you are starving in a land of abundance.” So true! We can consume Christian stuff all day long but revelation without application is nothing.

    1. kellyrbaker says:

      I like that you brought up revelation. That’s so important and will certainly come with meditating on the Word.

  4. At one point I was battling two or three of these on the list. Ugh. It is wild when we let go of what we can;t control, how it opens the door for desire to WANT Him (and His word) again! It is like, the control thing was hindering my relationship with Him. (I laugh as I say it out loud now because it seems so obvious.) Thanks for sharing this!

    1. kellyrbaker says:

      “It is wild when we let go of what we can;t control, how it opens the door for desire to WANT Him (and His word) again!” Exactly! 🙂

  5. I loved this analogy! Especially since I used to have “fend for yourself” night on Sunday nights just like you did! And it makes you realize that snacking just doesn’t quite satisfy!

    1. kellyrbaker says:

      It is a super helpful analogy for me. I can always tell why I’m “feeling that way” and go right to the problem. I’m thankful God revealed it!

  6. undeniably true: I snack to stave off hunger but God wants me feasting! great post (tweeted for the world’s encouragement!)

    1. kellyrbaker says:

      Yes He does! And we will never leave disappointed. Thanks for sharing, Sue! 🙂

  7. I wholeheartedly agree and feel as if there are way too many Christians who are junkfood junkies instead of carving out times to feast on God’s Word. I see a lot of my friends running to quick, inspirational Bible thoughts rather than taking the time to pray. They will jump for glee when their “thought” fits with what is going on in their lives. I’m grateful that they see the power of God’s Word, but not so grateful that they think that’s enough to sustain them or propel them to grow deeper roots. No inspirational “thought” will be enough when the storms of life come. And we need to be prepared because it could happen any day. Besides, they are missing out on the unfolding mystery of God’s Word only found as we really dive deep into His Word. Thanks for your heart to challenge that deeper pursuit, Kelly! We have that passion in common. It is what brought my dead marriage back to life too!

    1. I meant taking the time to study God’s Word–though prayer is important too. 😉

  8. I love this reminder, It is so easy to let the time just slip away, we get too busy… It really takes determination to make and keep an appointment with God every single day. It is always worth the time, God is always faithful!

    1. It does take intention. I’m thankful God is always faithful and that He’s a safe place. Have a great weekend, Debra!

  9. Been snacking recently because I’ve been busy. Actually, I was thinking about it this morning as I got out of bed how I haven’t had my daily routine of going into God’s Word. Had to rush to a doctor’s appointment this morning. Thanks for the reminder to get back into it.

  10. Enjoyable post, Kelly! Great tips about getting your fill instead of just tid-bits of our Savior.
    Visiting from #SittingAmongFriends

  11. Hi Kelly! So beautiful message on Spiritual nourishment! I loved the way you presented it. I am first time visiting your Blog and I am so blessed to stop by from # Dance with Jesus linkup

    1. kellyrbaker says:

      It’s a pleasure to meet you, Elizabeth, and thanks so much for your kind words! Many blessings to you!

  12. This is great, Kelly. “Snacking” on the Word … “Grab and go” time with God … I’m guilty. Such a difference when we soak in God’s Word. Thanks for the encouragement to have a sit down meal. xoxo

    1. kellyrbaker says:

      My pleasure, Dianne! So glad you joined us here. 🙂

  13. Great Post Kelly! So proud of you girlfriend…getting shared on Arabah’s Linkup is a big deal. You’re doing such a fabulous job writing. Praying you have an amazing weekend where his presence is so close.
    Much love,
    ~Sherry Stahl
    xoxo

    1. kellyrbaker says:

      Wow, thank you so much, friend! xo

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